Perimenopause / Menopause.

Navigating perimenopause and menopause can feel overwhelming — your body changes in ways you didn’t expect, symptoms appear seemingly overnight, and what used to “work” with your diet or exercise routine often doesn’t anymore. You're not imagining it — the hormonal shifts during this time impact everything from body composition and metabolism to mood, sleep, and memory.

At Riverland Balanced Nutrition, Felicity offers expert support tailored to women going through this phase of life. As an Accredited Practising Dietitian with a special interest in perimenopause and menopause, Felicity understands the challenges women face — because she sees them every day in practice.

Through personalised nutrition support, we can help you manage common symptoms like:

• Hot flushes

• Brain fog

• Unwanted weight gain

As you transition through menopause, we also focus on long-term health. Nutrition plays a key role in:

• Preventing osteoporosis

• Supporting heart health and reducing cholesterol

• Managing body composition and maintaining muscle mass

• Reducing your risk of chronic disease

Whether you're just starting to notice changes or are well into your post-menopausal years, you're not alone. We’re here to help you feel informed, supported, and in control — with practical, evidence-based strategies tailored to your life.

Let’s work together to support your body through this next stage — so you can feel your best now, and into the years ahead.

Are you ready to take the next step?