Fertility Nutrition.
Trying to conceive can be an emotional rollercoaster — filled with hope, confusion, and sometimes frustration. If you’ve been wondering whether your diet can really make a difference, or how to support regular menstrual cycles and hormonal balance, you’re not alone.
At Riverland Balanced Nutrition, Felicity and Samantha bring specialist training from the Early Life Nutrition Alliance as expert fertility and early life nutrition dietitians. They’re passionate about helping you navigate fertility challenges with personalised nutrition advice that fits your unique body, lifestyle, and goals.
We understand the questions and worries that keep you up at night:
Am I eating the right foods to support my fertility?
Can nutrition really improve egg or sperm quality?
How can I achieve regular menstrual cycles?
Should I be taking supplements — and which ones?
Whether you’re managing conditions like PCOS, endometriosis, or the effects of advanced maternal age, or simply wanting to optimise your health before pregnancy, Felicity and Samantha know how complex and personal this journey can be. Together, you’ll focus on supporting hormone balance, improving egg and sperm quality, and boosting your chances of conception.
No matter where you’re at — trying naturally, preparing for IVF, or wanting to feel more confident about your reproductive health — they’re here to support you with care, empathy, and the latest evidence-based guidance. Their tailored approach means you’ll get advice that’s realistic, sustainable, and designed just for you.
You don’t have to figure it out alone. Let’s work together to give you the best chance on your fertility journey — one meal at a time.